Build cardio/burn fat with this great exercise

Find your sport yet? Come on, I gave you plenty of ideas in your eBook. It will be fun and really motivate you, trust me. Please! Here's an old Marine/Boxing workout I combine with students.
All exercises are done for 30 seconds
1. Run in place (or you can jog/sprint)
2. Push ups (if you get too tired, drop knees to floor)
3. Shadow box using jabs and rights as show in your eBook, don't be lazy, throw out and pop back. Use your hips and be on the balls of your feet.
4. Bends and thrusts - standing straight, bend at your waist until your palms are flat on the floor. Knees should still be close to your chest, your on the balls of your feet. Thrust your legs back until their straight and your in a push up position. Pause for a second, then thrust your knees back to your chest. Pause, then stand. Go at a pace your comfortable with, these are tough but great for you.

After completing all four exercises, take a 60 second break. That's one "round". Do 5 rounds, work your way up to 10. Then increase each exercise to 1 minute still only taking a one minute break in-between "rounds". Get that up to 10 and you have a great 50 minute workout.

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Until next time, to your health and mental wellness-

Rob Denny
Certified Boxing Fitness Trainer/former United States Marine
Founder/Author
www.Got2ManUp.com